Caring Responsibilities Overload Planner
Share the load when you look after someone.
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Help me plan around caring for someone and keeping myself going. Who I care for and the tasks involved, in general terms: [CARE_TASKS]. My time and energy limits: [LIMITS]. Help available or possible (family, neighbours, services): [SUPPORT_OPTIONS]. Produce a week plan table with the care tasks, who does each, and the time they take, then identify three tasks I could hand over or simplify. Draft messages to ask for specific help from two people, each under 60 words. Include a respite plan: two protected blocks per week for me, with ideas that suit my interests, plus a list of the types of local carer support services in [JURISDICTION] that I could look up (without making up names). Keep medical details out; for health questions about the person I care for, direct me to their clinician. Do not diagnose or treat. If my answers point to a crisis, interrupt the plan, express care in one sentence, and list the kind of emergency and helpline resources I should look up in [JURISDICTION].
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