Create beginner Works with: Any AI

Brain Dump to Action Triage

Structured brief Has example

Turn a messy list of worries into three piles.

The Open buttons send the prompt text as currently shown below to that site only when you click. Fill in the placeholders first.

I have a pile of things on my mind. Paste of my brain dump, unedited: [BRAIN_DUMP].

Sort every item into exactly one of these piles and show them under headings: Do (something I can act on within 7 days, with the very next physical step written as a verb phrase and a time estimate); Park (something that needs a later date, with a trigger date or event to revisit it); Let go (something outside my control, with a one-line note on what, if anything, I can still influence). For items that mix categories, split them. Keep the Do pile to no more than five items and rank them. Then write the first message or action for the top item in two lines. If any items sound like they involve immediate danger, my health, or my safety, put them in a separate section called Seek help and say who to contact.

Keep this non-clinical: no diagnosis, no treatment, no medication suggestions. If anything I write suggests I am in danger, put a short crisis-resources message first and point me to a local helpline.

Fill in before use

Optional: type your details and the prompt above updates. Nothing is saved or sent.

Replace each bracketed placeholder with your own details, then paste into Any AI or another assistant.

Dump: tell landlord about leak, taxes, birthday, boiler service, cousin's visit, lost glove, retirement thinking.
Do (7 days): email landlord about leak (next step: send photo today, 10 min); book boiler service (call Tuesday, 5 min); collect tax forms (box by Friday, 30 min).
Park: birthday (revisit 1 June); cousin's visit (when dates known).
Let go: lost glove (influence: check lost property once).
Seek help: none.
Top item first message: "Hi, I noticed a leak under the sink on Monday; photo attached; could someone inspect this week?"

• stress
• structured-brief