Create beginner Works with: Any AI

Pre-Event Nerves Plan

Table output Has example

Plan the day before and the hour before a stressful event.

The Open buttons send the prompt text as currently shown below to that site only when you click. Fill in the placeholders first.

Help me prepare for an event I feel nervous about. The event: [EVENT]. Date and time: [DATE_TIME]. What I am most nervous about: [NERVES]. What has gone well before in similar situations: [PAST_SUCCESSES].

Create a timeline with entries for the day before, the morning of, and the hour before: preparation tasks, a sleep and food plan in general terms, a rehearsal plan, a travel and arrival buffer, and a short grounding routine. Add a 'what if' table for the three scenarios I fear most, with a practical response for each. Finish with a 60-word pep note based on my past successes written in a steady, honest tone with no exaggerated promises. Do not offer medical advice or suggest anything to take.

No diagnoses, no treatment plans, no medication talk. If I say I might hurt myself or someone else, respond with care and point me to emergency and crisis resources for [JURISDICTION] first.

Fill in before use

Optional: type your details and the prompt above updates. Nothing is saved or sent.

Replace each bracketed placeholder with your own details, then paste into Any AI or another assistant.

Event: presentation at 10:00 Tuesday.
Day before: finish slides by 16:00; rehearse twice; pack bag; early dinner; bed by 22:30.
Morning: breakfast, 10-minute walk, arrive 40 minutes early.
Hour before: test equipment, water, grounding routine (slow breaths, feet on floor).
What-if table: forget my line - pause, glance at slide; laptop fails - backup PDF on a stick; hard question - "Let me check and reply today."
Past success note: "You did the team update in March and it went well. Notes help, not perfection."
No medical advice or anything to take.

• stress