Create beginner Works with: Any AI

Weekly Routine Reset Sunday Planner

Table output Has example

Plan the coming week around energy, not just tasks.

The Open buttons send the prompt text as currently shown below to that site only when you click. Fill in the placeholders first.

Help me reset my week in 30 minutes. Fixed commitments this week: [COMMITMENTS]. Tasks I must do: [MUST_DO]. Things I would like to do: [WANT_TO_DO]. Days when I expect low energy: [LOW_ENERGY_DAYS].

Walk me through five steps: brain dump; sort into must, should, and could; place the must items on the calendar with realistic time blocks; add recovery blocks after heavy days; and choose a "one thing" for each day. Present the result as a week table with Morning, Afternoon, and Evening rows. Then show me the three items you would cut if the week gets too full. Keep to my stated hours and mark anything that exceeds them.

For the cuts list, give a reason for each item based on deadline, effort and consequences of delay, and offer a polite sentence I could use to push back or renegotiate it with whoever expects it. Add an optional ten-minute midweek check with three questions, and tell me what to do if the plan collapses by Wednesday: a simple triage of must, can wait, and drop.

Offer ideas, not clinical guidance, and say that these suggestions are not therapy or medical advice. If I mention self-harm, abuse or an emergency, put crisis resources first.

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Optional: type your details and the prompt above updates. Nothing is saved or sent.

Replace each bracketed placeholder with your own details, then paste into Any AI or another assistant.

Brain dump: dentist, report due Thursday, birthday gift, laundry, gym, call mum.
Sort - Must: report, dentist. Should: gift, call mum. Could: gym.
Week table (extract)
Mon AM report outline; Tue PM dentist 15:00 + recovery evening; Wed free block; Thu report final; Fri call mum.
"One thing" per day: Mon outline, Tue dentist, Wed gift, Thu report, Fri call.
Cuts if the week fills: gym, laundry (do Saturday), gift (order online).
Sentence to push back: "I can deliver Friday if Thursday's meeting moves."
Wednesday check-in: three questions.

• routine