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Sleep Diary Analyser

Table output

Summarise two weeks of sleep notes into patterns.

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Analyse my sleep diary for patterns. Here are the entries, with date, bed time, wake time, estimated time to fall asleep, night wakings, caffeine and alcohol notes, screen use, exercise, and mood on waking (1 to 5): [PASTE_DIARY_ROWS].

Compute averages and ranges for time in bed, wake time and bedtime consistency. Present the numbers in a table, then list up to five observed associations in cautious language such as "on days with X, Y was often Z", noting that fourteen entries cannot show cause. Suggest two small experiments to try for the next two weeks. Give no diagnosis and no clinical interpretation. If the diary shows very short sleep for many nights, loud snoring or breathing pauses noticed by others, or daytime sleepiness while driving, tell me to see a doctor.

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• sleep