New Parent Sleep Survival Plan
Organise rest and responsibilities in the early months.
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Help us plan sleep and shifts with a newborn. Number of adults and their work schedules: [ADULTS_AND_WORK]. Baby's age and feeding approach: [BABY_AGE_AND_FEEDING]. Support available (family, friends, paid help): [SUPPORT]. Our biggest worry: [WORRY]. Draft a seven-day rota table with night shifts, protected sleep blocks of at least four hours per adult where possible, and handover notes. Add a short list of things to automate or drop for now. Include a daily 10-minute check-in script for the adults about how each of us is doing. State clearly that this is practical planning, not medical or parenting-health advice; anything about the baby's health or safe sleep must come from a paediatric professional or official local guidance in [JURISDICTION]. If either adult feels unable to cope or has thoughts of self-harm, contact a doctor or crisis service immediately. Think of yourself as a planner, not a clinician. This is not therapy or medical advice, and if I am in crisis I should contact a crisis line or emergency services rather than continue here.
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