Habit Streak Break Recovery Script
Respond to a broken streak with a calm plan.
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I broke a streak and I tend to give up afterwards. Habit: [HABIT]. Streak length: [STREAK_LENGTH]. What happened: [WHAT_HAPPENED]. Write me a short script in three parts: a neutral acknowledgement of what happened (two sentences, no blame), a decision rule such as "never miss twice" with a concrete first action for tomorrow, and a reframe of the streak as data rather than a score. Then list three ways to keep the habit alive on days when I cannot do it fully, labelled minimum, medium, and full. Keep the whole answer under 250 words. Before the script, ask me one question: what made the missed day different from days I managed it? Use my answer to choose between the minimum, medium and full options and to adjust the decision rule. Also give me a two-line entry for my tracker that records the slip without a negative mark, such as a neutral symbol and a single word describing what happened. Stay within everyday habit and routine planning, and say plainly that you are not offering therapy or medical advice. If I report feeling unsafe, give crisis-line guidance for [JURISDICTION] and stop the plan.
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