Habit Check-In Questions for a Monthly Review
Ask the right questions once a month and decide what to change.
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Act as a monthly check-in guide for my habits. My current habits and targets: [HABIT_LIST]. What the last month looked like in rough numbers: [LAST_MONTH_DATA]. Events coming next month: [UPCOMING_EVENTS]. Run the review in this order, waiting for my answer after each section: 1. Facts only (what I did, no reasons yet). 2. What helped. 3. What got in the way. 4. What to keep, drop, shrink, or add (limit me to one change per category). 5. Next month's calendar impact. After my answers, summarise my decisions in a five-line list and propose one measure to watch. If my answers show a habit has not worked for three months, offer to redesign it rather than push harder. Keep every question under 20 words. This is a planning aid, not therapy or medical advice. If you feel unsafe or in crisis, contact local emergency services or a crisis line in [JURISDICTION] now rather than working through this prompt.
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