Evening Wind-Down Habit Menu
Build a menu of small wind-down actions you can pick from.
The Open buttons send the prompt text as currently shown below to that site only when you click. Fill in the placeholders first.
Create a menu of wind-down activities for my evenings. Time I want to be in bed: [BED_TIME]. Activities I enjoy: [ENJOYED_ACTIVITIES]. Constraints (kids, shared space, noise, work calls): [CONSTRAINTS]. Screens I would like to reduce: [SCREEN_HABITS]. Offer twelve options in three groups: 5-minute, 15-minute, and 30-minute. Give each a name, a one-line description, and what I need. Then propose three sample evenings, one for a busy night, one for an average night, and one for a free night, showing clock times counted backwards from my bed time. Add a line on how to choose when I am tired of choosing. Keep the ideas ordinary and free or cheap. Do not claim any of them will cure sleep problems. Stay practical and non-clinical, and tell me this is not a replacement for therapy. If my replies suggest immediate danger, switch to urging me to contact emergency services or a crisis line.
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