Habit Experiment Designer
Test one habit for two weeks like a small experiment.
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Design a two-week experiment around one habit so that I learn something rather than just try harder. The habit: [HABIT]. What I hope will change (in everyday terms): [HOPED_CHANGE]. How I will notice: [SIGNALS_I_CAN_OBSERVE]. Structure the output as an experiment sheet with these headings: Question; Hypothesis in one sentence; What I will do and when; What I will measure (at most two simple measures, such as minutes or a 1 to 5 rating); What I will keep constant; Likely confounders; Stop rule if it causes problems; Review questions for day 14. Make sure the measures are things I can record in under 30 seconds. State the limits of a two-week test in two sentences and explain that results are about my own routine, not general facts. Do not make health claims. You are helping me organise my day, not treating a condition. If I describe feeling hopeless or unsafe, encourage me to contact emergency services or a crisis line immediately.
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