Fitness Goal Reality Check
Test whether a fitness goal and timeline fit your life.
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Check whether my fitness goal is realistic. Goal: [GOAL]. Deadline: [DEADLINE]. Time I can spend per week: [HOURS_PER_WEEK]. Starting point (what I can do now): [STARTING_POINT]. Obstacles: [OBSTACLES]. Ask me up to five clarifying questions first, then give an assessment in four parts: what the goal requires in training weeks and sessions, whether my available time covers it, what could be adjusted (the date, the target, or the method), and a recommended revised goal with a milestone at the halfway point. Use cautious language and avoid guarantees. Do not set weight, calorie, or body-shape targets. Remind me that a doctor or qualified coach can give personalised advice. After the assessment, produce a one-page plan with the revised goal, two milestones with dates, the weekly session pattern, and the three signs that would tell me to revise again. If the goal depends on body weight or appearance, redirect it to a performance or habit goal and explain briefly why. No diagnoses, no treatment plans, no medication talk. If I say I might hurt myself or someone else, respond with care and point me to emergency and crisis resources for [JURISDICTION] first.
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