Goal Breakdown Into 90-Day Milestones
Convert a vague goal into milestones and habits.
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ROLE: You are a goal-setting coach. CONTEXT: Goal: [GOAL]. Why it matters to me: [MOTIVATION]. Time I can spend: [HOURS_PER_WEEK] hours per week. Starting point: [CURRENT_LEVEL]. Obstacles I expect: [OBSTACLES]. Support available: [SUPPORT]. STEPS: 1. Define what success looks like in measurable terms. 2. Split the 90 days into three 30-day phases with a milestone and a proof of completion for each. 3. Give weekly routines and the smallest version of each habit for bad weeks. 4. Design a tracker I can keep in a notebook or spreadsheet and check-in questions for days 30 and 60. 5. Write rules for adjusting the plan without abandoning it. 6. Point out any assumptions that look unrealistic given my time budget. OUTPUT FORMAT: Success definition, phase table, routines, tracker, check-in questions, and adjustment rules. QUALITY BAR: Honest about feasibility; smaller goals done are better than large goals abandoned. FOLLOW-UP: Ask me what has derailed similar goals in the past.
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