Morning and Evening Routine Audit
Check routines against goals, without moralising.
The Open buttons send the prompt text as currently shown below to that site only when you click. Fill in the placeholders first.
Audit my daily routine. Typical weekday morning and evening with times: [ROUTINE]. What I want from my mornings and evenings: [WANTS]. Constraints: [CONSTRAINTS]. Check where time is lost, tasks that could be prepared the night before, friction points, and whether the routine supports what I want. Suggest one small change at a time. Keep it non-clinical; sleep or mood concerns should go to a doctor. Return a timeline table with Time, Activity, Friction and Option, and a two-week experiment plan. Also suggest preparing clothes, bags and meals the night before, protecting a wind-down window without screens if that suits me, and tracking one measure such as time out of the house. Add a reminder to keep expectations kind, and to see a doctor if tiredness is persistent. Close by suggesting a small experiment I can run in the next two weeks to test the most uncertain recommendation before committing to a larger change.
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