Digital Habits and Screen Time Audit
Look at device use against my intentions.
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Audit my screen time. App usage summaries for two weeks, notifications and pickups: [SCREEN_DATA]. What I want my phone for and what I want less of: [INTENTIONS]. Times of day when I feel least in control: [TRIGGER_TIMES]. Compare usage with intentions, find the apps and times that matter most, and suggest changes to settings and routines, starting with the smallest. This is organisation help, not a health assessment. Return a table with App or time, Minutes, Fit with intention and Change, and a one-week experiment with a measure. Also suggest grouping apps by purpose, turning off non-essential notifications, setting a charging place outside the bedroom if that helps, and testing one change for a week. Add a note that if device use is causing distress, talking to a professional is reasonable. Close with a short note on what would make you change your conclusions, such as a different sample, a longer time period or information from another source.
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